Invisible Keto

Making real food for real people.

Sausage and Spinach Stone Soup

This is my favorite and most-often made soup. Tasty, hearty, healthy, and robust enough that you can throw pretty much anything in the fridge at it. I make huge batches and freeze them in 2 cup Kitchen Essentials: Souper Cubes.

A robust soup built from sausage, tomatoes, spinach, and spices. The recipe follows the traditional "stone soup" idea—flexible, forgiving, and easy to adapt depending on what ingredients are available.

Ingredients

  • 2 lb pork sausage
  • 10 oz spinach
  • 1 green bell pepper, diced
  • 28 oz diced tomatoes
  • Jalapeños to taste, sliced
  • 4 cups beef stock
  • A palmful of onion powder
  • A palmful of chili powder
  • A palmful of garlic powder
  • A generous pinch of cumin
  • A generous pinch Italian seasoning

Method

  1. Add the pork sausage to a large stock pot over medium heat and cook, breaking it up as it warms.
  2. Add the diced bell pepper, diced tomatoes, jalapeños, and beef stock. Season lightly with salt and black pepper.
  3. Place the spinach on top of the mixture without stirring. Cover and cook until the spinach wilts.
  4. Stir the soup thoroughly, incorporating the spinach.
  5. Add the onion powder, chili powder, garlic powder, cumin, and Italian seasoning.
  6. Reduce heat to medium-low, cover, and simmer to allow the flavors to combine.
  7. Remove the lid and continue simmering briefly to slightly concentrate the broth.

Storage

  • Refrigeration: Store in the refrigerator for several days in a sealed container.
  • Freezing: Freeze in portion-sized containers such as Kitchen Essentials: Souper Cubes once fully cooled.
  • Reheating: Reheat gently on the stovetop or in the microwave, stirring occasionally.

Inspirations